Why Kettlebells Will Save You
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by: LevarioDunman
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Word Count: 449
Date: Sun, 20 Nov 2011 Time: 3:47 AM
The kettlebell (or girya in Russian) is a round cast iron weight which looks like an a cannonball with a handle. It's inherent in Russian history as the most potent means for turning boys into men.
K-bell training was the key to the training style that competent Russian trainers used to turn their athletes, wrestlers and weightlifters into the best of the best of that age.
K-bells were also used in the Red Army to adapt the Russian soldiers for the tough existence that was the front line. Each Russian military unit had a gym equipped with k-bells the aim being that k-bells build strength, endurance and pain immunity - three components critical for any trooper.
After seeing the profound impact k-bell training had on Russian athletes, wrestlers and weightlifters, kettlebells accomplished popularity in the USA too, where they bringed about some of the toughest bodybuilders of all times.
What makes k-bells more powerful than dumbbells is the displaced center of mass of the K-bell which ads extra ROM (range of movement) to the exercise resulting in more time under tension for the muscles and thus resulting in greater growth in muscle mass and strength.
The displaced center of weight of the kettlebell also facilitates ballistic and swinging movements which add to the development of great explosive power.
The k-bell's weight is standardized in poods, an old Russian measure. One pood equals 16 kg/35 lbs.
There exist 1, 1.5 and 2 pood kettlebells. They are 16 kg/35 lbs, 24 kg/53 lbs and 32 kg/70 lbs respectively.
The big plus of the k-bell is in the unique exercises that it lets you do and their profound impact on your body's muscles and joints.
The kettlebell swing will give you hams and glutes of steel, it'll make you burn fat quite rapidly and will shape your butt perfectly, it will empower your back and abs - your core, and it will even improve your posture!
The kettlebell press is definitely the finest exercise for creating the solid, strong and enduring torso that you want. Your shoulders will become flexible and resilient. The press will also empower your abs and obliques.
The k-bell get-up is broadly used by physical therapists because it's very effective in curing bad shoulders.
K-bell training has a huge carryover to other sports and virtually any physical activities. That's why it's the favorie method of MMA fighters and other matrial artists, arm wrestlers and and all other athletes.
Last but not least, you get to save a lot of money from high-priced gym membership fees and comercial fitness equipment.
About the Author
Check out my website - KettlebellSource.com for everything you need to know about kettlebells and to learn all the kettlebell exercises you'll need.
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